Dealing with WORK Burnout through ART! - Dr Alexis скачать в хорошем качестве

Dealing with WORK Burnout through ART! - Dr Alexis

Dr Alexis talks us through the definition, signs and symptoms of Burnout, and also gives us an insight into her own personal experience with the condition. Dr Alexis is a junior doctor in London who is also an artist and creative. She has a wealth of life experiences to share with all, having lived all over the world and now working in one of London's most renowned hospitals. Follow her on Youtube ‪@alexisondesigns8330‬ and IG:@alexisondesigns Welcome to "Combating Anxiety with Art," a transformative video that explores the profound connection between creativity and inner peace. Join us as we embark on a journey to understand how art can serve as a powerful tool in managing anxiety and fostering emotional well-being. Anxiety can significantly impact our lives, affecting our mental and emotional health. In this video, we will delve into the intricacies of anxiety, examining its causes and symptoms. By gaining a comprehensive understanding of anxiety, we can appreciate the potential of art as a therapeutic approach. Discover the healing power of art as we explore its profound impact on mental health. From releasing endorphins to reducing stress hormones, art offers a neuroscientifically-backed means of improving our mood and overall well-being. Hear personal testimonials and insights from mental health professionals, highlighting the transformative effects of art therapy. Explore a variety of art forms that lend themselves well to anxiety management. Whether you are drawn to painting, drawing, sculpting, or collage-making, there is an art form for everyone. Through detailed explanations and visual demonstrations, you will gain inspiration and discover new artistic techniques to explore. Engage in practical techniques and exercises that you can incorporate into your daily routine. From simple breathing exercises to guided art sessions, these hands-on activities will help you experience the calming effect of art firsthand. Find solace and a sense of release as you express your emotions through creative expression. Gain valuable insights from experts and artists as they share their knowledge and experiences. Mental health professionals, art therapists, and renowned artists will provide guidance and encouragement, empowering you on your artistic journey towards inner peace. The House of Medics was founded because we realised that most of us were not passionate about traditional professional bodies anymore, and we found that when we discussed with our colleagues, many felt the same way. Professional bodies and societies were originally social constructs that acted as support systems for their members, and provided a sense of belonging. We want to bring that back to medicine. We also noticed a lack of opportunity for young people of different specialties and disciplines to genuinely interact. Each Royal College seems to cater to a small group of people – which of course has its advantages – but since we all work together and often have the same struggles, we believe the House of Medics must be multi-disciplinary. We are creating the medical society of the future – one where people can have real conversations and make meaningful connections, whilst learning and improving themselves through CPD and other opportunities. Our mentorship programme pairs aspiring students with those who have already experienced success in their chosen field. Our students are eternally grateful for what they learn, but also our mentors love the opportunity to educate and inspire. We’re passionate about creating more healthcare leaders in the future, and we provide leadership training to all our members also. #HouseOfMedics #Anxiety #mentalhealthawareness #art Follow us on: Instagram:   / wearehouseofmedics   Twitter:   / houseofmedics   Linkedin:   / house-of-medics-official   Tiktok: https://vm.tiktok.com/ZMenT6xWB/ Facebook:   / wearehouseofmedics