5 Min. Hip Mobility - Open Up & Strengthen Your Hips | No Talking | DAY20 скачать в хорошем качестве

5 Min. Hip Mobility - Open Up & Strengthen Your Hips | No Talking | DAY20

🤸🏼‍♀️ A quick 5-min. mobility routine to open up & strengthen your hips. 🎯 Target area: hips + surrounding muscles 💭 How To Use: can be used before your (lower body) workout or squeeze it in whenever you like 🔧 Equipment: none #hipmobility #hipopener #hipmobilityexercises Day 20 of the OER Base challenge is another mini staple! Let’s show our hips some love & care. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.