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"I googled vertical jump programs and spent well over $200 trying to achieve my childhood dream to dunk in a game and none worked! 🏀🔥🔥🔥 50% OFF click here!!!! https://bit.ly/vertshdiscount For some reason I googled California colleges and came across UC Irvine and Adam Folker's workouts. I said it never hurts to try so I bought it and after 1 week my vertical increased 4 inches and I could dunk 1 handed. After 4 weeks I gained almost 7 inches and could barely dunk 2 hands. After finishing the Vert Shock Program I gained 12 inches and bam I'm dunking 2 hands. Thanks to Adam and Folkersystem I achieved my dream." ---------------------------------------------- If this sounds like something you've been searching for then check out their program right here: 🏀🔥🔥🔥 https://bit.ly/vertshdiscount 🏀🔥🔥🔥 BTW there's an insane dunk video on that page that'll blow your brains out. -------------------------------------------------------------- Why is the Vert Shock program so special and why will it work for you? Glad you asked… Okay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers. This is all true. However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps. So instead of increasing your jump through overtraining like most jump training programs do (this not only doesn’t work but also causes serious injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work. Vert Shock Is Safe Vert Shock uses targeted explosive plyometric training to shock the central nervous system of the body into jumping higher. There are no heavy weight lifting exercises and it will not stunt your growth. Vert Shock is safe for all ages and experience levels. 50% OFF https://bit.ly/vertshdiscount