Monster Satnam to Master "SATNAM" | Unbelievable World Level Lifts!!! Podcast скачать в хорошем качестве

Monster Satnam to Master "SATNAM" | Unbelievable World Level Lifts!!! Podcast

🔥 FULL PODCAST with Satnam Singh – Pro Panja League’s Most Explosive Armwrestler! In this 56-minute power-packed episode, we dive deep into the unbelievable strength, mindset, and training secrets of Satnam Singh – Player of the Tournament, Kiraak Hyderabad (PPL Season 2). 💥 What you’ll learn in this episode: • How Satnam achieved INSANE strength numbers while staying under 83 kg bodyweight • His shocking 16 kg weight cut reveal – how he did it and how it affected performance • The truth behind his 1**kg cheat bicep curl • His 1-hand back pressure numbers crossing 1**+ kg • How to build tendon strength and explosive arm power • Diet routine for armwrestlers • Whether extreme weight cuts are safe or dangerous • How beginners can build table IQ, wrist stability & pulling technique • What separates Pro Panja League athletes from the rest • His training split, mindset, discipline and recovery routine • Stories from behind the scenes at the PPL stage • And so much more exclusive information! 00:00 Intro 01:16 Age, Height, Weight & PR 03:08 92kg Back pressure Reveal 05:55 Bicep Curl PR!! Shocked 12:01 Time Taken to Reach 92kg Back Pressure 14:25 How to Medal in just 2 Months Preparation! 17:50 Siddhant Kathuria vs Satnam Endurance 19:30 When to train Top roll, Hook, Fingers & Sidepressure 24:40 Right Way to Table Train!! 28:20 How to Play Against Long Hand Top Roller 31:00 Elite Top Roller Players Should work Hook & Press too? 33:20 Diet 36:25 How Much Do You Earn from Armwrestling Annually..? 44:05 Finally Reveals how he Lost 16kg in 1.5Months? 49:30 How did he Win Against Aabhas Rana & Gill too? 51:25 Why he Will Not Play National & WAF? Reason!! 53:45 Message to all Armwrestling Lovers 55:00 Final Message to “DENIC” If you want to understand elite-level armwrestling, building freakish strength, and what it takes to become a national-level puller, this episode is a MUST WATCH. #SatnamSingh #ProPanjaLeague #ArmwrestlingIndia #ArmwrestlingPodcast #ProPanja #ArmwrestlingTraining #IndianArmwrestling #StrengthTraining #BicepCurl #BackPressure #TendonStrength #KiraakHyderabad #PPLSeason2 #FitnessPodcast #StrengthPodcast #RajVeer #IndianFitness