EASY MEAL PREP WITH ME! | Family Meal Prep скачать в хорошем качестве

EASY MEAL PREP WITH ME! | Family Meal Prep

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has! Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk Follow iFit on Instagram:   / ifit   FEATURED RECIPES: Breakfast: DIY Smoothie Packs Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi Snack: 1 Bowl Banana Bread Muffins 2 ways: Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown. Lunch: Vegan Eggless Salad: http://bit.ly/2oKUDKX Tuna Veggie Packed Salad: 2 cans of tuna, salmon or skip jack 2-3 leafs of kale (de-stemmed and chopped) 2 ribs of celery sliced 2 medium carrots chopped 1/4 red onion chopped 1 green onion chopped 2 dill pickles chopped 2-4 tbsp of mayonnaise ( I used vegenasie) 1/2 lemon juiced 1/2 tbsp grainy dijon mustard 1/4 tsp smoked paprika salt and pepper to taste *Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated. Snack: Veggie Hummus Cups Dinner: Pumpkin Lasagna: http://bit.ly/2yLdvfY EQUIPMENT USED: Silicone bags: http://amzn.to/2BJXUiA Glass mixing bowls: http://amzn.to/2BGV5Pf Food processor: http://amzn.to/2BJpzAx Non bleached muffin liners: http://amzn.to/2yUlm7i Muffin tray: http://amzn.to/2BIIXxs Short wide mouth mason jars: http://amzn.to/2Bx0SEK ______________________ CAMERA EQUIPMENT: CANON 70D: http://amzn.to/2hKquYm 50 mm LENS: http://amzn.to/2hbG2CS Manfrotto Video Tripod: http://amzn.to/2uGWCgS Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG Rode Lav Microphone: http://amzn.to/2vEZGys _______________________________ FOLLOW ME ON SOCIAL MEDIA Website: http://www.healthnutnutrition.ca TWITTER @urhealthnut INSTAGRAM @urhealthnut SNAPCHAT urhealthnut FACEBOOK urhealthnut PINTEREST urhealthnut