8 മണിക്കൂർ ഉറങ്ങിയാലും ക്ഷീണിക്കുന്നതെന്ത്‌ ? скачать в хорошем качестве

8 മണിക്കൂർ ഉറങ്ങിയാലും ക്ഷീണിക്കുന്നതെന്ത്‌ ?

We think hard work and long hours make us successful — but what if our tiredness, lack of focus, and burnout are caused by something else entirely? In this video, we explore The Great Mismatch — how our ancient body and brain are fighting against the modern world. You’ll learn how light, time, temperature, and even your own mind are secretly destroying your sleep — and how a simple “4-Lever Sleep System” can reset your body, boost your energy, and transform your productivity. Based on the science of Matthew Walker, Andrew Huberman, and real research studies, this video breaks down the truth about sleep in the most practical way possible. sleep, sleep science, why we sleep, circadian rhythm, productivity, Matthew Walker, Andrew Huberman, sleep hacks, blue light, melatonin, insomnia, energy, focus, brain health, biohacking, sleep system, health tips, morning routine, night routine, social jetlag, revenge bedtime procrastination, better sleep, sleep improvement, stress relief, body clock