怎样提高精子质量 张水文 中国人民解放军总医院301医院 скачать в хорошем качестве

怎样提高精子质量 张水文 中国人民解放军总医院301医院

怎样提高精子质量 张水文 中国人民解放军总医院(301医院) 提高精子质量的方法如下：1、要戒酒。酒对精子的影响特别大，而精子的生成得有86天左右，所以至少备孕前三个月就要开始戒酒。2、电子辐射对精子质量有影响，所以手机一定要不要放在裤兜里面，尽量离阴囊远一点。3、精子对热特别敏感，所以裤子不要穿得太紧了，也不要去洗桑拿，如果是厨师、电焊工相关职业，就要注意对睾丸的降温。4、食物要以新鲜的为主，尽量避免了腌制或过于辛辣的食品。5、在有条件的情况下，还可以吃点药物来改善精子，特别是一些抗自由基、抗氧化的保健品，但不建议过度治疗。 How to improve sperm quality The methods to improve the quality of sperm are as follows: 1. Wine has a great influence on sperm, And sperm production takes about 86 days, So stop drinking at least three months before you get pregnant. 2. Electron radiation has an effect on sperm quality, So the mobile phone must be put in the trouser pocket, Try to stay away from the scrotum. 3. Sperm are particularly sensitive to heat, So don't wear your pants too tight, Don't go to the sauna, In the case of cooks, welders, We should pay attention to the cooling of testicles. 4. The food should be mainly fresh, Try to avoid salted or spicy food. 5. When conditions permit, You can also take some medicine to improve your sperm, Especially some anti free radical and anti oxidant health care products, But overtreatment is not recommended.