Konjac glucomannan for weight loss, my personal experience. скачать в хорошем качестве

Konjac glucomannan for weight loss, my personal experience.

Konjac glucomannan for weight loss, my personal experience. My review for glucomannan. In this video I will share with you my personal experience of losing weight with the Konjac Root Glucomannan, iHerb: https://www.iherb.com/tr/cb?pcodes=NO... After that I made a transparent polymer clay from this component, here is a link to the recipe website: https://polymerclayideas.info/index.p... My channel is dedicated to modeling from cold porcelain, but subscribers asked me to share my own way of losing weight with them. I'm not a diet pills lover, but glucomannan is a soluble vegetable fiber and it is healthy. It is usually lacks in the diet, so I was not afraid to drink it. Glucomannan originally came to me to lose those extra pounds. In many sources, it is suggested to drink it just before a meal in order it swells in the stomach, and during a meal you would be able to eat less food. But personally, I was afraid that this would stretch my stomach even more, and then I need even more food in order to feel full. I did a bit in a different way and it worked. I used it as a snack. Since it has a slight sorbent effect, like all sorbents, I took it between meals, when I just wanted to have a snack. Sorbents block the assimilation of some substances, including healthy ones. Therefore, they are recommended to be taken between meals, at least 1 hour before or after meals. I cooked not sweet compote from berries or fruits by myself. In 1 glass of cooled compote I added 1 coffee spoon of glucomannan. Let him stay for about 20 minutes. And drank it or ate it with a spoon. Eating is even better, because the body gives the impression that you had a good snack. It's even better to use unsweetened yogurt and add glucomannan to it. Then you get the full feeling of a full-fledged snack. On the other hand, yogurt makes me very hungry without glucomannan. I really want to eat 20 minutes after yogurt. And I don’t have this problem when add glucomannan to yogurt, I feel full with yogurt. And he also helped me to solve my main problem. I have not gained weight much after childbirth. But I was breastfeeding my baby up to 1 year and 2 months. My baby really loved to eat at night. He always woke up at 3:00 am (pm) to have a full meal all this time. Therefore, it made me to have a habit of eating before going to sleep, as it took a lot of milk to feed the baby well. After I stopped feeding, I began to gain weight very quickly. Because, I still had a habit of eating a lot before going to bed! This is what my body wanted, since for more than a year I had been producing a lot of milk at night, which is a lot of calories. I gained weight very quickly, literally 7 kg in 3 weeks. I just couldn't sleep if I didn’t have a meal before. In the evening, as usual, I used to have a good meal 3-4 hours before sleep, and then before going to bed I startes to want to eat again. Before sleep, I ate 1 cup of non-fatty yogurt with 1 teaspoon of glucomannan added. And calmly fell asleep, as if I had a full meal. Taking into account the fact that I got very little calories. Glucomannan contains 0 calories, in a few months I lost my extra pounds. At the same time, I tried to lose my gained weight during six months and I couldn't do it before glucomannan. Subscribe to my channel:    / @cvetysvoimirukami   Bye! #Konjacglucomannan #glucomannan #glucomannanreview #E425