What Happens If You Fast for 7 Days Straight? (Science Explained) скачать в хорошем качестве

What Happens If You Fast for 7 Days Straight? (Science Explained)

What Happens If You Fast for 7 Days Straight? (Science Explained) Have you ever wondered what really happens to your body when you stop eating for 7 days? This video is your complete science-backed guide to understanding a full week of water fasting. From the moment you skip your first meal to the cellular transformation on day 7, we explain every stage in detail — backed by cutting-edge research and evolutionary biology. Discover how your body switches from burning glucose to fat, the power of ketones on your brain, and the incredible process of autophagy that cleans your cells from the inside out. Learn how fasting boosts brain function, triggers cellular repair, reduces inflammation, and even regenerates your immune system. But fasting isn’t all sunshine and clarity — there are risks too. We break down the challenges, dangers of refeeding syndrome, and why hydration and electrolytes are non-negotiable. Whether you’re a beginner or a biohacker, this video reveals everything you need to know before attempting a prolonged fast. 📌 Covered in this video: What happens hour by hour during a 7-day fast The science of autophagy and ketosis Mental clarity and emotional shifts during fasting How to break a long fast safely Hidden dangers of extended fasting 🔬 Based on research from Harvard, Stanford, USC, and the 2016 Nobel Prize in Physiology. 💡 Ready to see what your body is truly capable of? 👉 Like, subscribe, and share this video with someone curious about the science of fasting. 📺 Stay tuned — more mind-blowing science videos coming soon!