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Feeling guilty about something? You're not alone. Every human being on this planet has experienced guilt at some point. For some, it's fleeting. For others, it can be completely debilitating. First, you need to acknowledge that the guilt exists. Then figure out what situation it's attached itself to. Don't just push the feelings down - you won't learn anything from that. Feel the feeling, then take appropriate affirmative action to address, reduce, or eliminate. Guilt is a normal, natural emotion - but it doesn't need to last forever or be completely debilitating. #Coaching #TuesdayTruth #Guilt #Emotions #SelfAwareness #Growth #MentalHealth —------------------------- This kind of clarity doesn't happen by accident - it's a skill you can build. If you're ready to stop spinning and start moving, let's talk. Book a free 30-min call: garygillan.com