Loving Kindness Practice -Meditation for Starting the Day скачать в хорошем качестве

Loving Kindness Practice -Meditation for Starting the Day

Great meditation exercise to start the day for calm mind, healing and bringing more loving kindness into your life. Want to feel more grateful and postive? You can do this guided meditation at night time for peaceful sleep as well or as a meditation to start the week. This lesson is based on Ayurveda study, Feldenkrais, Qigong and many other meditation and movement practices. Strengthen the heart, lungs, and organs with circular movements with hands. 0;00 Brief introduction 1:09 Meditation This practice is an excerpt from an online Patreon gathering. Patrons meet online month for an awareness practice and time to ask special requests for lessons, Q&A on the materials. Thanks for subscribing, liking and pressing the bell-- to be notified of new videos. If you would like to support these videos, please join me on Patreon: https://www.patreon.com/SensingVitali... For information about my upcoming online classes and more about my work you can sign up for my newsletter: https://www.sensingvitality.com See Morning Meditation #1 for another great way to begin your day:    • Meditation Exercise to Energize, Lighten u...   or Morning or Evening Meditation for Heart Vitality    • Morning or Evening Meditation for Heart Vi...   and Thanks for comments! Annie Thoe