WeThinkEqual: Reset to Rise — Aditi Surana & Geoster on Mental Wellness & Growth | Ep 4 Pt 1 скачать в хорошем качестве

WeThinkEqual: Reset to Rise — Aditi Surana & Geoster on Mental Wellness & Growth | Ep 4 Pt 1

#WeThinkEqual Episode 4: Reset to Rise Mindset. Mental Wellness. High Performance. Real Conversations. This episode features Geoster Xavier, Head – Supply Chain Management at NEC India, in conversation with Aditi Surana, India’s leading High Performance Leadership Coach and Behavioral Analyst. Together, they unpack a vital question for modern professionals: How do we grow, lead, and perform at our best, without compromising mental health? From energy management and emotional resilience to growth mindset and boundary-setting, this discussion blends psychology with practical workplace wisdom. 👇 Explore key topics and timestamps below: 00:05 – Precap 00:55 – Intro 02:19 – Why Mental Wellness is the New Superpower at Work 06:55 – Shifting from Fixed to Growth Mindset 11:49 – Rethinking Productivity: Manage Energy, Not Time 22:15 – How to Set Healthy Boundaries at Work Without Guilt 29:24 – Handling Criticism Without Losing Confidence 35:29 – Mind Gym Mini: Quick Practice 38:22 – Wrap-Up 🎧 Also available on audio platforms: Spotify - https://tinyurl.com/3zrjr476 Amazon Music - https://tinyurl.com/4ff9dch2 Apple Podcast - https://tinyurl.com/h5uc43nz 📲 Follow NEC India for upcoming episodes: LinkedIn -   / nec-corporation-india   Instagram - https://www.instagram.com/necindiaoff... Twitter - https://x.com/nec_india?t=WaeleDe7mOa... Facebook -   / 1etjnax9vv   🔔 Subscribe to #WeThinkEqual — and power your personal and professional rise.