Is Your Breath The Secret to Energy and Endurance? скачать в хорошем качестве

Is Your Breath The Secret to Energy and Endurance?

In this video, I break down how something as simple as holding your breath can boost endurance, strengthen mitochondria, and even sharpen your brain. Breath-hold training isn’t just for kids in a pool—it’s a powerful tool that free divers, elite athletes, and now even longevity medicine practitioners use to raise VO₂ max and remodel mitochondria. I’ll explain why breath-hold training works, what it does inside your cells, and how you can start using it safely to improve energy, recovery, and performance. From beginners lying down to advanced athletes adding it into sprints, this is one of the most accessible ways to train your body’s resilience. Timestamps 0:00 – Why breath-hold training matters for health & longevity 1:15 – How VO₂ max connects to mitochondria and endurance 2:20 – What happens in the body during breath-holds 3:35 – Benefits for athletes, recovery, and chronic fatigue 5:50 – Simple ways to start practicing breath training today