Structural Integration for your neck, arms, shoulders and chest скачать в хорошем качестве

Structural Integration for your neck, arms, shoulders and chest

Hi my name is Brooke, I am a certified Rolf practitioner and Ki hara trainer. In my videos I combine these two strategies into a fascia release and integration of the neck, arms, shoulders and chest. This is a guided structural integration bodywork session to benefit both the body and the soul, a practice of strength through ease. With plenty of fascia release and stretch too. Join me for this blend of therapeutic breath, massage, resistant stretch and balancing movements with mindful focus. Move slowly and mindfully and calibrate your effort to meet you in a therapeutic space. Let me know how this one goes for you in the comment section below! Share this video with a friend if you think they may feel supported by it! It is always recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.