Bhante Sujato: “What Actually IS Mindfulness?” Q&A, Dhamma Talk & Guided Med Pt-3 Brighton 26.01.25 скачать в хорошем качестве

Bhante Sujato: “What Actually IS Mindfulness?” Q&A, Dhamma Talk & Guided Med Pt-3 Brighton 26.01.25

Bhante Sujato starts with a Q&A that focuses on mindfulness and meditation and understanding the difference between them, with audience comments followed by Bhante’s interpretations of these two important terms. He then leads a 25-minute guided meditation that expands off of the previous meditations to extend loving kindness to all beings. [0:00] Reflections on previous meditation [4:05] What’s the difference between mindfulness and meditation? [29:03] Christian values [36:50] Guided meditation [1:04:30] Closing words ✨️Here at Anukampa Grove we are currently inviting donations for building our first huts for nuns and an outdoor office that is secluded from the main building, to offer meditators more solitude and peace. Your help is ESPECIALLY appreciated at this exciting time: https://www.anukampaproject.org/donate ✨️Standing orders are also always appreciated, to help with renovations, maintenance and bills. ✨️Please click SUBSCRIBE to help us spread the Dhamma. ABOUT US: Anukampa Bhikkhuni Project is a charity that aims to spread the Buddha's teachings and give women the opportunity to train toward full bhikkhuni ordination for the very first time in the UK. Over the years we have developed a diverse and dedicated spiritual community around these aims and recently found a property! Anukampa Grove Bhikkhuni Monastery, in Boar's Hill, Oxford, is surrounded by peaceful woodland. We moved there only on March 22nd, 2024. In this exciting phase we welcome your support to enable us to cover the significant running costs, make essential renovations and adaptations to the property, and welcome visitors and aspiring monastic trainees as soon as we can! Donations of any amount are very gratefully received, either as one-off gifts or standing orders. UK tax payers can claim gift aid, increasing your donation by 25%. International bank transfers can be made via Wise. Please visit https://www.anukampaproject.org/donate or write to finances@anukampaproject.org for further information.