Is Overhead Pressing Even WORTH Doing For Hypertrophy? скачать в хорошем качестве

Is Overhead Pressing Even WORTH Doing For Hypertrophy?

Merry Christmas! It's almost 2022. Is it time to toss an entire movement pattern? Is pressing even worth including in your program, or can you use that energy more wisely? Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Dmitry Says Hello 01:10 Risk Of Injury 03:40 Muscles Worked 05:25 Jack Of All Trades 06:10 Variations 06:16 Barbell Press 06:35 Seated Barbell Press 06:53 Klokov Press 07:23 Bradford Press 08:08 Push Press 08:32 Dumbbell Press 09:00 Arnold Press 09:30 Z Press 10:03 Log/Trap Bar Press 10:17 Machine Press 11:06 Should You Press? Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...