40 Minute Walking Workout for Weight Loss | 5000 Steps | No Jumping | Easy Cardio | Walk at Home скачать в хорошем качестве

40 Minute Walking Workout for Weight Loss | 5000 Steps | No Jumping | Easy Cardio | Walk at Home

🔥 Walk 5,000 Steps at Home! 🔥 Ready to burn fat, boost your mood, and hit your daily step goal? This easy, no-jumping cardio workout is perfect for all fitness levels. It's all standing, no repeats, and 100% low-impact, so you can have fun, get fit, and walk the weight off — no equipment needed! ✅ 5,000 steps at home ✅ Beginner-friendly & joint-safe ✅ Burn calories, lose weight, feel amazing ✅ Fun, motivating moves you’ll actually enjoy 👉 Press play, and let’s walk it out together! ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community):    / @millionairehoyfitness   ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment Level: Beginner-Intermediate Calories Burned: 563 Weights Used: None Intervals: 30/15 Workout Breakdown: 00:00 Intro 00:25 01 - Base Step 01:10 02 - Alt Knee Pump Drives 01:55 03 - Clap Pull Step-Backs 02:40 04 - Traffic Director Steps 03:25 05 - 1-2-3 Low Thigh Steppers L 04:10 06 - Dbl Roof Raise Butt Kicks 04:55 07 - 1-2-3 Low Thigh Steppers R 05:40 08 - S2S BW Barn Door Press Steps 06:25 09 - S2S Hi-Low Speed Back Shuffle L 07:10 10 - Low Front Kick Step-Backs L 07:55 11 - S2S Hi-Low Speed Back Shuffle R 08:40 12 - Low Front Kick Step-Backs R 09:25 13 - Dbl Cross-Arm Drives 10:10 14 - Fast Feet Drives 10:55 15 - S2S Hi-Low H-Reach Steps 11:40 16 - Side to Front Jab Steps L 12:25 17 - Alt Dbl Hitchhiker Waves 13:10 18 - Side to Front Jab Steps R 13:55 19 - Alt OH Side Heel Taps 14:40 20 - ISO Leg Drives L 15:25 21 - ISO Leg Drives R 16:10 22 - Dbl Drummer Steps 16:55 23 - Commando X Steps 17:40 24 - Cross-Cut Step-Backs 18:25 25 - F2B Jab Step Switch 19:10 26 - S2S Pump Clap Reach 19:55 27 - V-Step Shuffle 20:40 28 - Hi-Low Ice Skater Steps 21:25 29 - S2S Jump Rope Cross-Kicks 22:10 30 - Half Infinity March 22:55 31 - Doo-Wop Swing Step-Backs 23:40 32 - Alt Reach Drive Step-Ups 24:25 33 - Straight Arm Chop Shuffle L 25:10 34 - OH Wave Steps 25:55 35 - Straight Arm Chop Shuffle R 26:40 36 - S2S Roof Raise Step-Backs 27:25 37 - Grounded Jab Step-Backs 28:10 38 - S2S Hacky Tap Steps 28:55 39 - Chicken Trots 29:40 40 - L-Jack Steps L 30:25 41 - High Step Tap-Unders 31:10 42 - L-Jack Steps R 31:55 43 - Hi-Low Gravity Steps 32:40 44 - Low Cross Kicks 33:25 45 - Alt A-Raise Knee Drives 34:10 46 - S2S Flex Fly Steps 34:55 47 - S2S Crash Dummies 35:40 48 - Alt Rope Pull Drives 36:25 49 - In & Out Tire Steps 37:25 Cool-Down Stretch My HR stats: https://flow.polar.com/shared2/7e94bd... Tip Us: https://buymeacoffee.com/millionairehoy Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.