3 Workout Hacks That Will Give You An Anime Physique in Half The Time скачать в хорошем качестве

3 Workout Hacks That Will Give You An Anime Physique in Half The Time

Most people think you need to train for hours a day to get an anime-level physique… But in this video, I reveal the “speed hacks” that have allowed me to get jacked from home… …even though I can barely find 20-30 minutes to train on some days! And when you combine these speed hacks with a proven system to build muscle from home — then you don’t need to spend hours in the gym anymore to get your dream physique. All you need is a little bit of time to train and a space that’s big enough for your body. You can learn about the bodyweight system that I used to get to my level here: https://www.calisthenics-nerd.com/page It’s the same system that took me from being a skinny, average nerd… to being a buff nerd 😎 (and it’s done the same for many of my students as well) Get shredded while eating whatever you want in as little as 90 days: https://www.calisthenics-nerd.com/sho... Pull-up bar: https://amzn.to/43Hbccb Rings: https://amzn.to/4inXu2p . Rings: https://amzn.to/4inXu2p