Heavy Ball In Tennis And Drills To Master It скачать в хорошем качестве

Heavy Ball In Tennis And Drills To Master It

How to hit a heavy ball in tennis and how can you practice it? This video answers both questions by showing you when to hit a heavy ball and when not to attempt it. It also includes tennis drills for a heavy ball that you can do on your own as well as drills that you can do with your partner. In part 1 of the video you'll see Roger Federer hitting a heavy topspin forehand and also a flat forehand when he is returning a first serve. -    • Roger Federer slow motion video   It's important to know that you cannot always apply a heavy topspin ball on every incoming ball. The best time to use it is when the incoming ball is slower and it sits up. In part 2 of the video you'll see a comparison of my usual topspin forehand with a heavy topspin forehand as well as comparison of one-handed backhands hit in the same way. And in part 3 of the video you'll learn simple tennis drills for working on your heavy topspin ball with forehands and backhands on your own with gradual progressions. Best Movement Tips -    • Best Tennis Movement Tips - For Better Bal...   Leg Activation Drills -    • How To Activate Your Lower Body Before A T...   And finally in part 4 you'll see similar drills that you can use with a partner to help you develop a heavy ball. 0:00 Intro 0:43 Roger Federer's Heavy Forehand 2:45 Topspin vs Heavy Forehand 4:23 Topspin vs Heavy Backhand 6:21 Solo Drills 12:33 Partner Drills 20:54 Height Practice