Flow Like Water: A Wave-Inspired Yoga Practice скачать в хорошем качестве

Flow Like Water: A Wave-Inspired Yoga Practice

Move with grace, strength, and ease in this fluid yoga flow inspired by the rhythms of water. Recorded lakeside with the waves of Lake Superior crashing in the background, this practice invites you to soften, release resistance, and follow the natural ebb and flow of breath and movement. Expect wave-like transitions, undulating motions through the spine, and a focus on surrendering to what is — just as water meets the shore again and again. Perfect for days when you want to feel grounded, present, and deeply connected to nature. 🌀 Props: Optional yoga blocks 🎵 Natural Soundtrack: Real Lake Superior waves Location: Upper Peninsula of Michigan on Lake Superior Subscribe to the channel for more classes, tips, tools, and tricks to help in your daily living. https://www.youtube.com/c/AmyPantone?... Check out my website for more information or to work with me. https://www.amypantoneyoga.com