Stress vs Anxiety – What’s the Real Difference? | Ft. Dr Pratibha Sharma (Psychologist) скачать в хорошем качестве

Stress vs Anxiety – What’s the Real Difference? | Ft. Dr Pratibha Sharma (Psychologist)

Stress and anxiety are becoming silent epidemics in today’s fast-paced world. In this insightful conversation, I sit down with Dr. Pratibha from Doon Psychotherapy Centre, Dehradun, to deeply understand: • What is the difference between stress and anxiety? • When does stress become a disorder? • Physical symptoms people ignore • How anxiety affects performance, sleep & relationships • Practical tools to calm the nervous system • When should someone seek professional help? • Therapy myths in India If you are someone dealing with overthinking, panic, burnout, or constant mental pressure — this episode is for you. As someone who has personally dealt with work anxiety in the past, this conversation was very close to my heart. Mental health is just as important as physical fitness. 📍 Doon Psychotherapy Centre 9, Ram Vihar St, behind ONGC Hospital, near IMA Ram Vihar, Ballupur Dehradun, Uttarakhand 248001 📞 Contact: 098374 35180 Connect with me on Instagram ‪@curious_utsav‬