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Going over the bars (OTB) is one of the most common—and painful—crashes mountain bikers face. In this episode of How Not To Bike, Ben Cathro breaks down the mechanics of OTBs, showing why they happen and, most importantly, how to prevent them. Whether you're new to the trails or a seasoned rider, these essential tips will help keep you upright and riding with confidence! Presented By: Black Ox Tire Sealant - https://blackoxsealant.com/ Continental - https://www.continental-tires.com/ Deviate Cycles - https://www.deviatecycles.com/ Ceramic Speed - https://ceramicspeed.com/collections/... More How NOT To Bike Episodes: Ben Cathro Tries To Put An End To Dead Sailors | How NOT To Bike • Ben Cathro Tries To Put An End To Dea... How to STOP CASING JUMPS | How NOT To Bike with Ben Cathro • How to STOP CASING JUMPS | How NOT To... Stop Getting Dropped By Your Friends When Riding | How NOT to Bike with Ben Cathro • Stop Getting Dropped By Your Friends ...