WHAT I EAT IN A WEEK | healthy, delicious + easy nutrient dense meals скачать в хорошем качестве

WHAT I EAT IN A WEEK | healthy, delicious + easy nutrient dense meals

Is healthy eating a struggle? In this video, I’m showing you why "chopping vegetables for 20 minutes" is a struggle worth choosing to avoid the long-term effects of insulin resistance and fatty liver disease. Welcome to my Mediterrasian kitchen! 🌿🥢 I’m sharing my full weekly meal prep, showing you how to make delicious, comforting meals like Homemade Pizza, Burgers, and Georgian Khachapuri—all without the hidden sugars and processed oils found in takeout. From my soft Potato Burger Buns to a protein-packed Lentil Soup, these recipes are designed to help you make informed choices for your metabolic health. In this video, you’ll learn: How to make bread and pizza dough without added sugar. A "sugar-free" sauce hack to replace ketchup and mayo. How to meal prep roasted chicken and veggies for a busy week. Traditional Georgian Khachapuri made simple. Subscribe to join our community and get more tips on healing your body through food! Thank you for your support. 0:00-4:45 *Part 1 & 2: The Doughs* Homemade Potato Burger Buns Water: 200g (3/4 cup) Instant yeast: 8g (2.5 tsp) Salt: 12g (2 tsp) Eggs: 2 small or 1 large Melted butter: 75g (5.5 tbsp) Boiled Potato: 150g (1 cup) Flour: 600g (5 cups) Egg wash: 1 egg + splash of water Sugar-Free Pizza Dough Lukewarm water: 315ml (1.3 cups) Yeast: 2 tsp Salt: 1 tsp Olive oil: 2 tbsp Flour: 380g (3 cups) --- 4:46-10:26 *Part 3: Roasted Cauliflower & Tzatziki* Roasted Cauliflower Cauliflower: 1 head Eggs: 2 Flour: 30g (1/4 cup) Paprika: 2 tsp Salt: 1 tsp Black pepper: 0.25 tsp Veggies: Mushrooms, Tomatoes, Onion, Dill Tzatziki Sauce Cucumber: 1 large Fresh Dill: 1 bunch Lemon: 1 juice Sour Cream or Greek Yogurt: 250g (1 cup) --- 10:47-12:25 *Part 4: Pizza Assembly* Mozzarella: 300g Tomato sauce: 0.5 cup Fresh cilantro --- 14:10-18:20 *Part 5: Roasted Chicken* Chicken: 1 whole (sectioned) White onion: 0.5 onion Ginger: 1 tsp Garlic: 5 cloves Lemon: 1 juice Olive oil: 5 tbsp Herbs: Dill and Cilantro Spices: 3 tsp Paprika, 1 tsp Salt, 0.25 tsp Black pepper --- 18:26-20:44 *Part 6: Burgers* Ground Beef: 1kg (2.2 lbs) Cheddar cheese: 8 slices Tomato: 1 sliced Sauce: Tzatziki --- 20:45-28:31 *Part 7: Khachapuri & Lentil Soup* Khachapuri Water: 200ml Yogurt: 2 tbsp Yeast: 2 tsp Salt: 1 tsp Flour: 1kg (Add gradually) Cheese: 750g Imeruli or Feta/Mozzarella mix Lentil Soup Olive oil: 3 tbsp Onion: 1 Carrots: 2 Potatoes: 2 Green lentils: 1 cup Water: 5 cups Spinach: 1 bunch Salt, Pepper, Cilantro WATCH NEXT: How to Eat for Stable Blood Sugar: A 7-Day Evidence-Based Guide (pregnancy friendly)    • Everything I Eat In A Week Pregnant | high...   The Ultimate Metabolic Reset Quit Sugar, Heal Your Gut, and Melt Belly Fat    • The Ultimate Metabolic Reset Quit Sugar, H...   12 Costco bulk food storage ideas + 13 food recipe ideas https://youtube.com/live/OAGHtWZ0F_A?... ❤️ If you like my videos, please subscribe so you don't miss a thing!    / @mediterrasiancooking   #FattyLiverDiet #SugarFreeRecipes #MealPrep #InsulinResistance #HealthyCooking #Mediterrasian #Khachapuri #HealthyBurgers