Pilates Exercise: Side Kick | Pilates Anytime скачать в хорошем качестве

Pilates Exercise: Side Kick | Pilates Anytime

Muscle Focus: Hips, thighs, and abdominals. Objective: Stabilization of the powerhouse and to strengthen the glutes, hips, abdominals, and back extensors. Start Position: Lie on your right side in a straight line from shoulders to ankles. Prop your head on your right hand and place your left palm flat on the Mat in front of your chest. Move both legs in front of your hips on a slight diagonal. Movement: Lift the top leg off the bottom leg, and kick it forward two times. Lengthen the leg as you sweep it to kick back. Perform five or more repetitions, and then repeat on the other side. Precautions: Only move the leg so far forward or back as you can without moving the pelvis or crunching the lower back. Torso should remain still and stable throughout the exercise. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI