Скачать с ютуб How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman в хорошем качестве

How to Improve Your HRV | Dr. Andy Galpin & Dr. Andrew Huberman

During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress, training, sleep, and other factors, exploring techniques for improving recovery and resilience. Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Dr. Andy Galpin: Maximize Recovery to...   Show notes: https://hubermanlab.com/guest-series-... Huberman Lab Guest Series with Dr. Andy Galpin:    • Guest Series with Dr. Andy Galpin   #HubermanLab #Science #Exercise Social & Website Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab Twitter:   / hubermanlab   Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.