Meditation | Short Guided Practice to Alleviate Physical Pain скачать в хорошем качестве

Meditation | Short Guided Practice to Alleviate Physical Pain

Today’s 3-minute guided meditation is dedicated to someone very dear to me who’s been experiencing physical pain lately. He told me some specific meditation practices that have helped him, some of which I use here. I also pulled techniques from Maps I, the course I took through UCLA’s Mindful Awareness Research Center. MARC offers many fantastic courses, workshops and free meditations ➡️ https://www.uclahealth.org/programs/m... Wishing you good health and healing from pain or discomfort. Thanks for being here! #meditation #mindfulness #relaxing #calm CRAVING MORE? MEDITATIONS TO TRY NEXT: Meditation | Stress Relief, Curated by ChatGPT    • Meditation | Stress Relief, Curated by Cha...   Meditation | Morning MAGIC: Simple, Easy Practice to Start Your Day    • Meditation | Morning MAGIC: Simple, Easy P...   Meditation | Evening BLISS: Simple, Easy Practice to End Your Day    • Meditation | Evening BLISS: Simple, Easy P...   Meditation | Cranky to Calm: Short Color Visualization to RESET Your Mood    • Meditation | Cranky to Calm: Short Color V...   WAYS TO SUPPORT US: We love creating and sharing helpful meditations with you. 💜 And we’d be so grateful if you took the time to support us! 1. Like, Comment, Subscribe and Share! 👍🏻 We are just getting started and any support truly helps build momentum! 2. If you feel inspired to give back, thank you gifts are never required but always appreciated: PayPal.Me/j3mmeditation 🙏🏼 ABOUT ME: -I started meditating a decade ago and got more serious about it during the COVID pandemic. 🧘🏻‍♀️ -But finding time to meditate with my busy job and hectic life was a struggle. 😫 -I liked short, guided sessions best, but finding a variety (without shelling out for subscriptions) was tough. 💸 -So, I came up with Just 3 Minutes Meditation! 💜 -The idea is simple – short & sweet guided meditations for busy bees or beginners, that you can practice almost anywhere. 🌎 -I am by no means a meditation expert – I'm still learning techniques and developing my own practice. 📖 -Through this channel, I’m here to share my journey and what I learn along the way (with the help of my husband, the Head of Production). 👨🏻 -Thanks for joining us! 🤗 WHERE TO FIND US: Instagram -   / j3mmeditation   TikTok -   / j3mmeditation   Facebook -   / j3mmeditation   Business Opportunities - j3mmeditation @ gmail (dot) com DISCLAIMER: This channel is for entertainment purposes only. We are not healthcare professionals and this information cannot be considered medical advice or replace any medication or professional treatment. Please consult a healthcare professional for medical advice. We do not take responsibility for the accuracy, completeness or effectiveness of any information shared and are not liable for any losses or damages from its use. Individual responses to meditation vary and if you choose to engage with content on this channel, it is at your own risk. By using this channel, you agree that we are not liable for any harm, releasing us from claims arising from its use. Additionally, please refrain from activities that require your full attention while using this content.