Low Back Relief Yoga Tune Up®: Self Massage & Mindful Movement for Tension & Stress скачать в хорошем качестве

Low Back Relief Yoga Tune Up®: Self Massage & Mindful Movement for Tension & Stress

Struggling with low back pain or tension from stress and lack of movement? It’s time to give your back some love! In this Yoga Tune Up® class, we’ll combine mindful movement and self-massage techniques using tools like the Coregeous ball, YTU balls, and even tennis balls to help release tension and bring relief to your low back. We’ll explore the anatomy behind your low back, including the QL (Quadratus Lumborum) and Psoas muscles, and their connection to stress, emotional tension, and your overall well-being. Learn how to ease tightness, improve mobility, and down-regulate your nervous system using breathwork and mindful movement. This class is perfect for anyone looking to relieve stress and restore balance to their low back. No experience required, just bring a few props, wall space, and an open mind. Let’s nurture your body and calm your mind—one breath at a time! 🧘‍♀️✨ #LowBackRelief #YogaTuneUp #SelfMassage #MindfulMovement #QLandPsoas #StressRelief #YogaForBackPain