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Foot massage after training

Foot massage after training. Restorative foot massage. Foot massage was done to the athlete after training and in the presence of muscle strength. This massage combined rubbing, lymphatic drainage and gentle tissue squeezing. This massage is an example of performing massage with muscle clogging, heaviness and fatigue after training, prolonged running, walking and other physical activities. This video is for guidance and training for those who are interested in or engaged in massages. If you liked the video or want to see another type of massage, then write about it in the comment. Thank you for watching. #FootMassage #LegMassage #MuscleStrength