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MY EASY DIET AND EXERCISE ROUTINE | Wellbeing Style edit

MY EASY DIET AND EXERCISE ROUTINE | Wellbeing style edit 2022 This video has kindly been sponsored by Beauty Pie https://bit.ly/3TXtOgI Use my discount code: UNBOXBEAUTYPIE to receive £10 off the membership:) SUBSCRIBE: https://bit.ly/30UlDX2 | 🔔Make sure to enable ALL push notifications!🔔 DAILY OUTFIT IDEAS ON INSTA: https://bit.ly/3p2SmWn My recent style tips    • HOW TO DRESS MORE EFFORTLESSLY CHIC T...   MY NEW ITEMS FROM BEAUTY PIE Amazing sleep oil https://bit.ly/3SOaWzf Deluxe body creme https://bit.ly/3UaYDOD Super Retinol high-dose booster https://bit.ly/3U6l07B Like Sun vitamins https://bit.ly/3UpR5rt Lipstick - Orange red ‘jenna’ https://bit.ly/3U9MJnW Lipstick - Strike while it’s hot https://bit.ly/3Ni8M9S Candle https://bit.ly/3Fscagt PRODUCTS I’VE BEEN USING FOR A WHILE The most amazing cleanser https://bit.ly/3Fr3U0c Concealer- I went for the shade ‘Buttermilky’ but I think I’d prefer one shade darker https://bit.ly/3zoM2zq Blusher ‘Pluminess Dark/Rose pink’ https://bit.ly/3SLWd7R Powder https://bit.ly/3Nm5vGK Foundation https://bit.ly/3U3Sowt As I mention in the video I am not a nutritionist or a qualified fitness instructor and you should always double check with your doctor before starting any new diet or exercise routine. Especially if you have any health conditions. I am simply sharing my diet and exercise routine I've been doing and how I’ve managed to get back in shape post menopause and on the road to the kind of fit and healthy body I’m after:) MY DIET WHAT I EAT FOR BREAKFAST Watermelon. Canteloupe. Boiled eggs. Strawberries. Blackberries. Blueberries Omelette Spinach Bacon, eggs, sausage, mushrooms (No beans or toast and obviously I wouldn’t have this everyday!) Smoothie with all the berries (I’m careful with the juices I drink. I avoid orange, apple, pineapple juices and stick with a nice cup of tea or water with a tiny bit of sugar free cordial) WHAT I EAT FOR LUNCH Tuna Chicken Or cheese Salad (For dressing I use a little bit of Extravirgin olive oil and a tiny splash of balsamic. I avoid pre-made dressings as they are often high in carbs) Cucumbers Celery (I often have this with cream cheese as a snack) I snack on Almonds and walnuts Avocados (no toast) Omelette (If you haven’t eaten eggs at breakfast) Soup- Chicken, Broccoli and stilton, leek, Tomato and Wensleydale- I just try and make sure the per 100g is below 4g of carbs. DINNER IDEAS Broccoli. Asparagus. Green beans. Leek. Spinach. Kale. Cauliflower- (Or cauliflower cheese) Mushrooms. Courgette. Cabbage (Essentially, I try and have a really good variety of these vegetables every day) Chicken Salmon Seabass Steak - (We only have this once per week max) Pork (I’m careful about sausages as some brands like to ‘fill them out’ with carbs:/ Again I just check the ingredients) MY EXERCISE ROUTINE My workout now that I'm after menopause. Start with the weight that is right for you and just build yourself up slowly. EXAMPLE WEEKLY EXERCISE Day One 15 minutes arm exercises 15 minutes abs exercises Day Two 15 minutes legs 15 abs Day Three 15 minutes arms 15 minutes abs And repeat throughout the week, alternating between my arms or legs with abs. I try and do 5 days per week of this 30 minute routine, but whatever spare time you have is better than nothing at all. A FEW OF MY FAVOURITE EXERCISE VIDEOS ON YOUTUBE I love the YT channel ‪@Mrandmrsmuscle‬ Their videos are often 15 minutes, they get straight to the point and I feel like they help me work all the different muscle groups. This is one of my favourite routines for my abs    • Lower Abs & Obliques Focus 🔥 | Small ...   Legs:    • Slimmer Thighs Workout - (STANDING HO...   Arms:    • Toned Arms Workout // INTENSE 15 MIN ...   ‪@fitbymik‬ also has some great videos. I particularly like this arm workout    • 15 min STANDING ARM WORKOUT | With Du...   I follow Caroline’s circuits on Insta and she’s just launched a youtube channel too    • Caroline's Circuits - 30 minute Arms ...   And for when you just want to dance like no-one is watching ‪@PS_Fit‬ are really fun to just shake it all off!:)    • 30-Minute All-Levels Cardio Dance Wor...   I especially like to support other women creators on YouTube so if you have any other recommendations please do share away in the comments section below. I, and I imagine all my subscribers, are always keen to find more videos to try out:) CONTACT - For all enquiries please email [email protected] DISCLAIMER - Some of these links may be affiliates which means I make a small percentage from what you spend. This doesn’t change the cost to you, but does help me to create more content for you to enjoy:) #whatieatinaday #exerciseroutine #fashionandstyle