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3 POWERFUL Techniques To Free Yourself From Thought (Excessive Thinking, Negative Thinking) "How can I turn off my thinking?" This is something I asked myself when I found myself up all night because my mind was racing with thought. It's common for us to be consumed by our thoughts. Thoughts take us to places we don't want to go and make us feel like we have no control over what's going on in our mind. After studying the teachings of Eckhart Tolle, I have understood what it means to separate myself from my thoughts. I've used 3 powerful techniques that have calmed my overactive brain and given me ultimate control of my mind. In this video, I will share 3 techniques that I use to focus my mind, stop overthinking, and control my overthinking. By the end of this video, you will understand what it means to go beyond thought. If you enjoyed this video, check out these as well: 1) How To Observe Your Thoughts (Expand Your Awareness) - • How To Observe Your Thoughts (Expand Your ... 2) Conscious Manifestation: How To REALLY Flow With The Universe - • Conscious Manifestation: How To REALLY Flo... 3) Break The Addiction To Negative Thinking - • Break The Addiction To Negative Thinking Connect With Me On Social Media: IG - @morcieanderson TikTok- @morcieanderson Twitter - @morcieanderson Facebook - @morcieranderson ("R" in the middle!) #eckharttolle #freedomfromthinking