How To Understand The 4 Attachment Styles скачать в хорошем качестве

How To Understand The 4 Attachment Styles

Understanding Your Attachment Style = Healthier Relationships Have you ever wondered why you get clingy in relationships or push people away even when you crave closeness? Your attachment style, a blueprint formed by your early experiences with caregivers, profoundly shapes how you connect with others. In this video, we'll break down the four main attachment styles to help you understand your patterns, recognize them in everyday life, and learn practical steps to build healthier connections. We'll also share simple, powerful exercises you can use to manage your attachment triggers in real-time. This isn't about boxing yourself in; it's about gaining awareness and the tools to rewrite your blueprint for more loving and stable relationships. CHAPTERS What is Attachment? (0:47) Where Do Attachment Styles Come From? (1:56) The Four Attachment Styles Explained (2:11) • Secure Attachment • Anxious Attachment • Avoidant Attachment • Disorganized Attachment Attachment Styles in Daily Life (5:32) How to Build a Secure Attachment Style (10:02) Practical Exercises to Try (12:26) 📚 My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. 📚 PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY 🧠 NEED THERAPY? While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) 💼 BUSINESS INQUIRIES: Contact Linnea Toney at [email protected]