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30 Minute Lower Body Beginner level Home Workout, sweaty, no talking!

Looking for a targeted workout to strengthen your lower body and boost your cardio fitness? This workout is perfect for you! Whether you're a beginner or at an intermediate level, this routine is designed with simple, low-impact exercises that minimize jumping while still delivering great results. With no equipment needed—just yourself, some space, and YouTube—you can easily follow along and get stronger. Let’s crush it together, team! See you on the mat! Want to see more of my workouts, with a structured program to follow? Download my MOVE.it with Courtney Mac APP - for exclusive home workouts for all levels, now even including pregnancy and postpartum specific workouts (300+), structured workout programs, 100+ healthy recipes, group chats and more! You can have a 5 day free trial https://courtneymac.mvt.so/ Check out my STRONG Mats, the best workout mats ever at www.courtneymac.com Subscribe to my YouTube channel for more home workout videos added weekly! @StrongFitwithCourtneyMac Check out my Instagram for more content @ strongfitwithcourtneymac DISCLAIMER If you are new to the workout sessions it's best to start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability could potentially lead to you straining your muscles and you may get injured. Always warm up and warm down before workouts. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. StrongFit with Courtney Mac will not be responsible or liable for any injury or harm you sustain as a result of this video.

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