LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins | скачать в хорошем качестве

LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins |

OMG! MY LEGS!!! This is a serious leg workout, are you ready? All you need is you, no equipment, and a strong mindset. 40 seconds work, 20 seconds work of some crazy tough leg workout combinations! Get ready to build muscle! Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣ 00:00 Intro 00:30 Warm up 03:13 Section 1 15:50 Section 2 25:15 Section 3 31:30 FINISHER! 33:15 Cool down 35:00 Outro Tracks: Get Rapture by Alok, Daniel Blume here https://lickd.lnk.to/sbREcZID!Alex%20... License ID: m3YGpDEwGd5 Get this and other songs for your next YouTube video at https://lickd.co Get My House by Jodie Harsh here https://lickd.lnk.to/MYyUXYID!Alex%20... License ID: 1yrBaKDY89l Get this and other songs for your next YouTube video at https://lickd.co Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!Alex%20... License ID: OmW9JkmjZDN Get this and other songs for your next YouTube video at https://lickd.co Get So Much Love (feat. Lloyd Wade) by Owen Westlake, Lloyd Wade here https://lickd.lnk.to/FJ4iemID!Alex%20... License ID: xN4GpZ00Xdw Get this and other songs for your next YouTube video at https://lickd.co Get Mirror by Sigrid here https://lickd.lnk.to/RHLLrHID!Alex%20... License ID: QzAj1ElEjM0 Get this and other songs for your next YouTube video at https://lickd.co Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Alex%20... License ID: mBWKXWaxYpQ Get this and other songs for your next YouTube video at https://lickd.co Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!Alex%20... License ID: Wa9BZQYV50G Get this and other songs for your next YouTube video at https://lickd.co Get By My Side by EVAN GIIA here https://t.lickd.co/5f8ec336efaf4c89b5... License ID: EKeWm5pxWOo Get this and other songs for your next YouTube video at https://lickd.co Get Coming Home by Sigma, Rita Ora here https://t.lickd.co/50d9589ae3e9487896... License ID: e2DZ9rMo6Ko Get this and other songs for your next YouTube video at https://lickd.co Get Higher by Sigma, Labrinth here https://lickd.lnk.to/nMvLVYID!Alex%20... License ID: XlVRPXKaRvL Get this and other songs for your next YouTube video at https://lickd.co Get Too Many Nights by 220 KID, JC Stewart here https://lickd.lnk.to/lAAmbXID!Alex%20... License ID: xPp38bN57kB Get this and other songs for your next YouTube video at https://lickd.co Get daydreams by easy life here https://lickd.lnk.to/4cat19ID!Alex%20... License ID: MwKkrzDakPb Get this and other songs for your next YouTube video at https://lickd.co