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🔴 Is Ketosis Harmful To You? Here's The Evidence | PFMD 149

In this in episode of the Plant Free MD with Dr Anthony Chaffee, I welcome back my friend Richard Smith (Keto-pro) to do a deep dive into the recent claims that long-term ketosis is harmful to one's health. This came on the back of an interview with Giorgi Dinkov on the Dr Mercola podcast, discussing the potential harms from being on a ketogenic diet, like Carnivore. Richard and I took a look at the evidence presented and offered counter arguments and evidence to show the opposing side of the argument. Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will, but happily enough Giorgi and I had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time. Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let me know in the comments which argument you found the most compelling! Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets    • Carnivore vs. Carbs Debate: Dr. Antho...   ✅ Don't forget to like, comment, and subscribe for more insightful content! 00:00:00 Introduction 00:00:44 Georgi Dinkov on with Dr Mercola 00:01:18 Do you need carbs to be healthy? The evidence for cortisol and ketosis 00:23:25 Hammering home on Cortisol and Ketosis 00:29:12 Can you get thyroid issues from being in ketosis? 00:34:12 Thyroid, cretinism, and the Ice Ages 00:38:26 Cane sugar vs High fructose corn syrup 00:51:29 Cane sugar and honey 00:57:10 The problems with published studies 01:00:20 Influencers changing their minds 01:06:20 Athletes and carbs 01:10:50 Caffeine and sugar 01:14:41 Glucose, cortisol, and long-term studies in humans 01:21:15 Fructose and stress 01:22:56 Ketosis and blood presure 01:25:40 Ketosis and insulin resistance 01:36:30 HbA1c changes on a Carnivore diet 01:43:25 Diseases clinically shown to improve on a ketogenic diet 01:46:10 Cancer and diet 01:59:30 Cholesterol and ketogenic diets 02:04:15 Closing thoughts Find more on Richard here: ✅ LinkTree: linktr.ee/theketopro.com ✅ Instagram: www.instagram.com/keto_pro/ Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings   / anthonychaffeemd   ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast... ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPL... ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd... ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email: [email protected] For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD ✅ Carnivore themed t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.c... ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via... Code CARNIVORE20 for $20 off your first purchase ✅Shop Amazon https://www.amazon.com/shop/anthonych... Music track: Acoustic Breeze from Bensound.com This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #weightloss #nutrition #keto