Don't Do This to Your Prostate After 60 Urologist's Warning Dr Nerita скачать в хорошем качестве

Don't Do This to Your Prostate After 60 Urologist's Warning Dr Nerita

If you’re a man over 60 and dealing with an enlarged prostate (BPH), frequent nighttime urination, weak stream, urgency, or that frustrating feeling of not emptying fully—this video is for you. In my 12 years as a urologist, I’ve seen a pattern that shocks most men: many prostate symptoms get worse not only because of age… but because of daily habits that quietly sabotage the bladder, pelvic floor, and prostate. In this episode, Dr. Nerita breaks down 5 overlooked habits that can make urinary symptoms worse—and the simple, realistic changes that can reduce discomfort and improve quality of life. In this video, you’ll learn: Why prostate symptoms after 60 aren’t “just genetics” How holding urine trains the bladder to weaken over time Why evening fluids worsen nighttime urination and destroy sleep How prolonged sitting increases pelvic pressure and inflammation The hidden prostate impact of caffeine and alcohol Why constipation and straining may be the #1 overlooked trigger A simple action plan you can start today (no extreme routines) This isn’t about fear. It’s about awareness and control—because small habit changes often create meaningful symptom relief even when prostate size doesn’t change dramatically. 👉 Comment below: Which habit are you changing first? 👍 Like + Subscribe for weekly men’s health guidance focused on prostate, sleep, energy, and healthy aging. ⚠️ DISCLAIMER This video is intended for educational and informational purposes only and does not provide medical advice, diagnosis, or treatment. This content is presented using AI-assisted voice and/or visual tools. The on-screen “Dr. Nerita” is a digital representation. The educational script is written from real medical expertise and clinical knowledge and is produced with AI assistance for presentation. We are not attempting to mislead viewers, and we are transparent about the use of AI in the delivery of this content. Always consult your physician or a qualified healthcare professional before making changes to your health routine—especially if you have prostate conditions, urinary symptoms, kidney disease, cardiovascular conditions, diabetes, or if you take prescription medications. If you experience severe pain, blood in urine, fever, inability to urinate, or sudden worsening symptoms, seek urgent medical care immediately. Results vary from person to person. Lifestyle changes may support symptom improvement, but they are not a guaranteed cure and do not replace professional medical evaluation.