Is Daily Masturbation Bad For Your Prostate? скачать в хорошем качестве

Is Daily Masturbation Bad For Your Prostate?

If you’ve ever wondered what daily ejaculation really does to your prostate — this is the video you’ve been waiting for. Most men never talk about it, but the truth is backed by decades of research — and understanding it could change how you approach your health after forty. In this episode, Dr. Catherine Miller, urologist, breaks down what actually happens to your prostate with age, how regular ejaculation affects it, and the 4-step plan every man should follow to protect prostate health for life. Here’s what you’ll learn: ✅ What the prostate really does and why it starts changing after 40 ✅ The European Urology study linking higher ejaculation frequency (≈ 21 times/month) to lower prostate-cancer risk ✅ The 3 biological shifts every man experiences with age:  1️⃣ Prostate enlargement & inflammation (BPH)  2️⃣ Hormonal changes — the testosterone → DHT imbalance  3️⃣ Increased risk of abnormal cell growth over decades ✅ The 4-pillar prostate protection plan:  • Annual checkups + PSA test and quick DRE  • Anti-inflammatory diet (tomatoes = lycopene powerhouse → cook for better absorption)  • Daily movement + Kegel exercises for pelvic strength  • Proper hydration (2-3 liters/day to flush and protect) This isn’t about myths or taboos — it’s about evidence, prevention, and ownership of your health. 👉 Watch till the end for Dr. Miller’s 30-day prostate challenge: the exact simple habits to start this week and track your progress. #MensHealth #ProstateHealth #UrologistTips #BenignProstaticHyperplasia #Lycopene #KegelExercises #MaleVitality #Over40Health