Transform Your Fitness: Aqua Fitness Complete Pool Noodle Workout for All Levels! скачать в хорошем качестве

Transform Your Fitness: Aqua Fitness Complete Pool Noodle Workout for All Levels!

Join AquaFIIT Coach Stacy for a Splashing Pool Noodle Workout! 🏊‍♀️ Dive into the pool and get ready for a full-body cardio pool workout using a pool noodle! This routine tones your body, strengthens muscles, improves balance, and even trains your brain! Routine Breakdown: Warm-up 🌞 Noodle exercises Long recovery stretch 🧘‍♀️ Who's this workout for: -New to pool exercises 🌟 -Looking for senior water workouts -Aqua instructors 🌊 -Anyone who loves pool workouts 🏊‍♀️ -Equipment: Pool noodle (large or small, optional) -Level: Beginners to Advanced (Great for all levels) 🌟 📅 Workout Chapters: 00:00 Intro 00:20 Workout Details 00:40 Warm Up 🏃‍♀️ 12:41 Pool Noodle Selection 🏊‍♂️ 13:29 Cycle 1: Jacks & Skis 19:26 Cycle 2: Suspended & Push/Pulls 💪 25:15 Cycle 3: Pendulums & Rockers 30:50 Cycle 4: Chest Taps & Buttkickers 37:33 Cycle 5: Core & Rockers 44:09 Stretch & Recovery (optional noodle) 53:46 Exclusive Workouts ON Demand 📺www.vimeo.com/ondemand/aquafiit 💬 Tell us what you loved most about this cardio pool workout in the comments! SHARE the fun with friends and family. Every share supports this channel. Support Stacy: Venmo - https://venmo.com/u/fiitwithstacy 📱 Follow Coach Stacy on Social Media: Instagram: @FIITWithStacy 📸 Facebook: FIITwithStacy 👍 🛒 Need Equipment? Check out SwimOutlet for aqua gear! https://www.swimoutlet.com/collection... 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ 👟 For AWESOME Water Shoes: Saguaro 📺 Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT PDF Printables of Coach Stacy's Workouts (Immediate download - Print & Use Today): https://aquafiit.etsy.com 📝 🎵 Music Credits: https://www.royaltyfreefitnessmusic.com/ BPM Series 130 Music ⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional. 🌊 #AquaAerobic #PoolNoodleWorkout #BeginnerPoolExercise #AquaWorkout #PoolWorkout #CardioPoolWorkout