Gladiators NYC - Intro Class скачать в хорошем качестве

Gladiators NYC - Intro Class

Gladiator Bootcamp – Home Edition Type: Graduating/escalating program centered around the armored combat style of sports High-intensity, endurance, strength, technique – martial arts and weapons Level: For everyone - just beginning to exercise to an experienced veteran of the sport Reduce repetitions/durations if too much Increase repetitions/durations if not enough Details: Current week of the program should be completed (at least) 3 times per week Once comfortable with 3 times per week of the class that you are on, progress to the next class The videos are going to be concise with quick explanations and demonstrations After the demonstration of activity, put the video on pause and do the exercise for the number of repetitions/duration that you have targeted for yourself, then un-pause for the next exercise All exercises will be able to be done with just yourself and/or with household items Sometime in the future, we will show how to make your own foam swords, etc., for training, but for now, we suggest you just use household items like paper towel rolls and such if you don’t have foam, wood, or steel weapons at hand Class 1 - Intro 20 seconds high-knees 20 seconds shadowboxing 20 seconds of weapon strikes on doorframe or door or anything with a paper towel roll or rolled-up paper bag or anything 20 seconds of pushups 20 seconds of sit-ups, with two shadow punches at the top 20 seconds of squats, with two shadow punches at the top 20 seconds of shadowboxing with kicks 20 seconds of weapon strikes on doorframe or door or anything with a paper towel roll or rolled-up paper bag or anything, with shadow punches and kicks intermixed 20 seconds of pushups 20 seconds of sit-ups, with two shadow punches at the top 20 seconds of squats, with two shadow punches at the top 1-mile sprint/jog/walk For more info: Armored Combat Worldwide | Gladiators NYC | United States https://www.gladiators.nyc Gladiators NYC | Santa's Knights | United States https://www.santasknights.org/gladiat... Follow us:   / acwnyc     / gladiatorsnyc