10 Strength Exercises For Rugby You Should Be Doing скачать в хорошем качестве

10 Strength Exercises For Rugby You Should Be Doing

This video covers 10 strength exercises for rugby players. These are staple strength exercises that can be used year on year and tracked over time to ensure global strength is improving year-on-year. 🔥 Grab a full 12 WEEK GROW PROGRAM ⤵️ https://www.rugbystrengthandcondition... 🏃‍♂️ Grab a full 12 WEEK SHOW PROGRAM ⤵️ https://www.rugbystrengthandcondition... 🏉If you can only train in the gym 3 x per week this 3 MONTH S&C program is perfect for you ⬇️⬇️⬇️ https://www.rugbystrengthandcondition... 🍿 WATCH NEXT 🏉 How to become a more EXPLOSIVE Rugby Player    • How To Become a More Explosive Rugby Player   🏉 Rugby Strength Standards    • RUGBY STRENGTH STANDARDS   🏉 Rugby Acceleration Session    • ACCELERATION FOR RUGBY   🏉 Rugby Max Speed Session    • Speed for Rugby: Max Velocity Training   📚 RECOMMENDED READING 🔘12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr 🔘Black Box Thinking, and Bounce by Matthew Syed https://amzn.to/3OiNf2z 🔘A Strength Coach’s Guide to Microsoft Excel by Steve J Olson https://amzn.to/3Oi2VDl 🔘Strength Training and Coordination a Integrated Approach by Frans Bosch https://amzn.to/3Uf2XQ8 🔘An Astronaut’s Guide to Life On Earth by Chris Hadfield https://amzn.to/496QW3p 🔘Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanović https://amzn.to/3vOgVya 🔘Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew https://amzn.to/3HzS57K 🔘 The Subtle Art of Not Giving A F… by Mark Manson https://amzn.to/3vSOz5Z 🙌 Links above include affiliate commission or referrals. I’m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you. MY OTHER SOCIALS: 🌎Website https://www.rugbystrengthandcondition... 📲 Instagram https://www.instagram.com/coachfmt/?h... 🤙 Happy Training #rugbystrengthandconditioning #strengthtraining #rugby #gym #strength