Find Your Perfect Running Shoe: Heel Drop and Stack Height скачать в хорошем качестве

Find Your Perfect Running Shoe: Heel Drop and Stack Height

If you want to know what “heel drop” and “stack height” are and why they are important considerations for your next running shoe purchase, then this is the video to watch. As shoe technology has exploded in the last decade it can be difficult knowing everything you need to know about running shoes. It can be overwhelming! In this video, Dr. Kevin Vandi addresses the confusion around heel drop and stack height for runners and discusses the historical reasons for heel drop and its impact on injuries and more! Don't forget to share your preferred heel drop in the comments and stay updated with our regular video releases by hitting the notification bell. Don't miss out! Here’s what you’ll learn in this video: 00:00 Find Your Perfect Shoe: Heel Drop and Stack Height 00:18 Understanding Stack Height 02:15 Decoding Heel Drop 04:17 Choosing the Right Metrics 06:00 Which Shoe Is Best For You Helpful Videos To Watch Next The Impact of Foot Pronation and Why It Matters for Runners    • The Impact of Foot Pronation and Why It Ma...   The ONE Factor To Consider When Buying Running Shoes    • The ONE Factor To Consider When Buying Run...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.