How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges скачать в хорошем качестве

How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges

How to Stop Relapse in Porn Addiction Recovery #relapseprevention Struggling to stay on track during recovery? In this video, Dr. Trish Leigh shares science-backed breathing techniques to help prevent relapse and manage cravings. Please visit my website to get more information: http://drtrishleigh.com/ Discover how simple mindfulness exercises can strengthen your focus, making resisting urges easier and staying committed to your recovery journey. If you're looking for effective ways to control urges and prevent slips, this video offers the guidance you need. If you are looking for more ways to quit porn and regulate your brain, I can help! ➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/ ➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedbac... ➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/ ➡️Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!) https://drtrishleigh.com/neurofeedbac... Subscribe for more recovery tips, and comment below with your thoughts on handling urges! 🔹 About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that: 🎯 Porn Damages Your Brain 🎯 Porn Impairs Your Mental and Physical Health 🎯 Porn Destroys Your Relationships ☑️ Timestamps 00:11 Mindfulness Science To Make The Least Worse Decision 00:30 3-Minute Mindful Breathing For 8 Weeks 00:59 Getting Better Control Of Your Cravings And Urges 01:25 Brain Hack Strategy This video is about How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges. But It also covers the following topics: Breathing Techniques To Control Cravings Mindfulness To Avoid Relapse Stay Strong In Addiction Recovery 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life.    / @drtrishleigh   ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://feeds.buzzsprout.com/1746079.rss 🔗 Linktree https://linktr.ee/Drtrishleigh 🔗 Porn Prevention https://pornbrainprevention.org/ 🔗 Donorbox Link! http://donorbox.org/porn-brain-preven... 🔗 Muse Link http://drtrishleigh.com/muse-headband ✅ Stay Connected With Me. 👉 Facebook:   / drtrishleigh   👉 Instagram:   / drtrishleigh   👉 Tiktok:   / drtrishleigh   👉 Twitter (X):   / drtrishleigh   👉 Linkedin:   / dr-trish-leigh-2742129a   👉 Pinterest:   / drtrishleigh   👉 Website: http://drtrishleigh.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Erectile Dysfunction    • Erectile Dysfunction   👉 Explicit Matter Addiction    • Explicit Matter Addiction   🎬 WATCH MY OTHER VIDEOS: 👉 Does Too Much Masturbation Damage Your Brain? | Risks & Health Effects Explained    • Does Too Much Masturbation Damage Your Bra...   👉 Why Is Porn So Addictive? Understanding Brain Changes & Dopamine Effects | Porn Addiction    • Why Porn Is Addictive: Dopamine And Brain ...   👉 Erectile Dysfunction Explained: Why So Many Men Struggle With ED Today    • Erectile Dysfunction Explained: Why So Man...   👉 Porn And Anxiety: Why Watching Porn Can Lead To Panic Attacks | Porn Addiction Recovery    • Porn And Anxiety: Why Watching Porn Can Le...   👉 Masturbation And Relationships: Why Too Much Can Hurt Your Love Life - Porn Addiction Recovery    • Masturbation And Relationships: Why Too Mu...   ============================= #relapseprevention #pornaddictionrecovery #mindfulness #breathingtechniques #fighturges #drtrishleigh © Dr. Trish Leigh