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Leg Style Uchi Mata

This approach to doing Uchi Mata (Inner Thigh Throw) emphasizes a whipping action of the attacking leg and a quick, hard back-step and spin by the attacker. Fundamentally, there are two primary approaches to doing Uchi Mata; this version and the more classic approach where the attacker emphasizes a strong hip placement against his opponent. Both are excellent, functional styles of Uchi Mata and both work. There are other variations of Uchi Mata but they all usually stem from this leg style Uchi Mata of the hip style Uchi Mata. Demonstration by Derrick Darling and Mike Pennington with coaching by Steve Scott. For more information on Uchi Mata, refer to the books WINNING ON THE MAT and THROWS AND TAKEDOWNS by Steve Scott and published by Turtle Press.