Sleep Peacefully Tonight 🌜 Guided Meditation to Relieve Anxiety & Stress скачать в хорошем качестве

Sleep Peacefully Tonight 🌜 Guided Meditation to Relieve Anxiety & Stress

This guided sleep meditation for anxiety relief can be used to relieve stress and worry. 3 calm Hours in duration should be enough to help you fall asleep fast and forget about your worries. There are gentle prompts, visualisations and body scan techniques included in this long sleep meditation. If you find it difficult to go to sleep or perhaps have insomnia due to worries on your mind, allow my voice to soothe your mind and body into deep relaxation. Even if you just use this anxiety meditation video to distract your thoughts, you will find that your concentration will improve as a result of letting go of tension and any negative thoughts. It may take a while for your thoughts to settle and your muscles to loosen but once that process begins you will soon be fast asleep and into a tranquil night rest. There are many more guided meditation videos on my channel, please consider subscribing as I regularly upload new content. Click here to Subscribe: https://www.youtube.com/c/MeditationV... Here are some more anxiety meditation videos:    • Guided Meditation Deep Sleep for Insomnia,...   (3 hours long)    • Guided meditation for Anxiety, worries and...   (one of my most popular videos) #meditationvacation #sleepmeditation #anxietyrelief #forsleep