BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner) скачать в хорошем качестве

BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

There’s a secret “reverse the clock” routine used by celebrities over 50 that keeps them looking and feeling young. Strong, busy women like Sandra Bullock, Dolly Parton, and Jennifer Lopez swear by it for staying in the best shape of their lives – especially as they age. I even use these anti-aging tricks myself to look and feel 20 years younger! In today’s #MarieTV, Fitness Expert JJ Virgin reveals the 3 things you must do to look younger, lose belly fat fast, and get in the best shape of your life — after 40. 00:00 - Why the world’s sexiest women do not “age gracefully” 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies 10:00 - 3 “pillars of youth” that reverse the clock 19:05 - Do THIS if you want to lose belly fat over 40 21:25 - Do you really need to track what you eat? Here’s the truth… 27:00 - JJ and Marie’s worst fears about aging 28:44 - What to eat to lose weight fast (hint: it’s not salad) 32:00 - How to stop overeating without willpower 38:00 - The single most important supplement for women 44:50 - The shocking truth about Ozempic and other weight loss drugs 56:40 - What JJ eats every day to look and feel great over 60 58:45 - Marie’s “dungeon” workout to feel 20 years younger 1:05:00 - How to build strength without lifting weights 1:09:40 - Marie’s secret to beat “gym intimidation” 1:14:00 - How to build muscle while you sleep 1:20:00 - JJ’s “fat burning breakfast” to boost your metabolism 1:24:00 - What to order at restaurants to avoid diet derailment 1:31 - The “Dolly Parton” secret to look and feel your best after 70 #marieforleo #JJVirgin #WeightLoss #ReverseAging FREE TOOL: Want to stop stress in its tracks? Grab my 5 Minute Stress-Relief Log! This simple, free tool will help you get out of your head and into action mode so you can focus on what matters and feel better, FAST → https://marielovesyou.com/stresslog C'mon over to https://marieforleo.com/blog/JJ-Virgi... where we answer your follow-up questions after the episode. Subscribe to MarieTV:    / marieforleo   Become an MF Insider: https://www.marieforleo.com/subscribe/ Addicted to Sugar? The Alarming Research They Don’t Want You to See | Jessie Inchauspé:    • Addicted to Sugar? The Alarming Research T...   Can You Age in Reverse? Tony Robbins Says YES:    • Can You Age in Reverse? Tony Robbins Says YES   Develop Habits For Success:    • Develop Habits for Success   MARIE ON SOCIAL Instagram:   / marieforleo   Tiktok:   / marieforleo   My YouTube channel:    / marieforleo   Facebook:   / marieforleo   Twitter:   / marieforleo