Morning Routines That Actually Stick (Even When They Don't) скачать в хорошем качестве

Morning Routines That Actually Stick (Even When They Don't)

We're diving into the messy world of morning routines—those perfectly planned sequences that work great until life happens and you're three hours into your day still wearing workout clothes you never worked out in. If you're tired of striving for Instagram-perfect mornings that have nothing to do with real life, this conversation is for you. Shannon and Janine bust the 'perfect morning' myth and share how to build flexible morning routines that work with real life - even on survival mornings. 🕐 TIMESTAMPS: 0:00 - Introduction 01:21 - How Shannon's podcast excitement derailed her workout routine 02:27 - Why "trying" to do something usually means you won't 03:15 - Janine's rock-solid morning routine and adding new things 04:13 - Morning people vs. slow-to-wake-up people 06:15 - Shannon's phone-free bedroom strategy 12:58 - Building flexibility so broken streaks don't derail everything 14:49 - Anchoring new habits to existing ones 15:37 - Why morning routines start the night before ✨ KEY TAKEAWAYS: • Ditch the "Perfect Morning" Myth - Those elaborate Instagram routines often fail because of cognitive load and all-or-nothing thinking • Start Ridiculously Small - Success can be as simple as putting on tennis shoes and stepping onto the front porch • Create High vs. Low Energy Options - Build a menu instead of one rigid routine • Remember: Survival mornings are still successful mornings 🎯 YOUR ACTION STEP: Pick one tiny thing to add to your morning and anchor it to something you already do consistently. Create both a high-energy and low-energy version. 💬 CONNECT WITH US: Call or text 413-424-GTGE (4843) or find us on Facebook, Instagram and YouTube @gettingtogoodenough 🎧 MORE EPISODES LIKE THIS: Episode 11: Morning Routines (our original deep dive) Episode 45: Getting Back on Track (perfect for when life derails your best intentions) If this helped you think differently about mornings, please share, rate and review! #MorningRoutine #PerfectionismHelp #SelfHelpPodcast #GoodEnough #HabitFormation #ProductivityTips #WorkLifeBalance #PersonalDevelopment #AnxietyRelief