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There are many meditation methods, and perhaps each person will be suited to different methods. If someone has the conditions to have a separate place to practice, that is the best. If meditation is only to reduce tension and stress, then meditating anywhere is fine. Otherwise, it’s better to have a separate place for oneself, to avoid unpleasant things happening when entering deep meditation in an unfamiliar place. Tinna shares a simple way so that anyone can experience it in the way that she finds effective. In this, Tinna Tinh uses sound and the mantra of Buddha Shakyamuni (Om MUNI MUNI MAHA MUNIA SOAHA) to make it easier to enter a meditative state. There are many different levels of meditation, and they are not the same. And there are different methods with different levels of complexity. Tinna can only share what is safe for you. The sound and the way Tinna shares may not be suitable for everyone, so if anyone finds it not suitable, they can research more on the internet and find what suits them. Because only you truly know what is most suitable for yourself. According to Tinna’s small research and experience, these are what she finds effective. :) Wishing everyone a joyful, peaceful, wonderful, and tranquil meditation session.... Music Mantra om muni muni maha munia soaha • Видео Original version in Vietnamese • PHƯƠNG PHÁP THIỀN -cùng nhau thiền 30... @tinna-tinh @zenmusicchant #Meditation #GuidedMeditation #BuddhistMeditation #TantricBuddhism #Vajrayana #ThirdEye #Chakras #Mantra #BuddhaShakyamuni #TinnaTinh #StressRelief #Relaxation #Mindfulness #30MinuteMeditation #SoundMeditation