The 10 best and worst supplements for ADHD according to research скачать в хорошем качестве

The 10 best and worst supplements for ADHD according to research

Are you looking for non-stimulant approaches to help manage your ADHD symptoms? If so, you may have seen a plethora of supplements being recommended. The question is, do any of them actually work? In this video I will be diving into the evidence behind the most commonly recommended vitamin and mineral supplements for ADHD to see which are worth the hype and which aren't. I'm Natalie Fox and I am a Registered Dietitian specializing in ADHD and binge eating. It is my mission to empower people to heal their relationships with food, movement, and their bodies and to provide inspiration and tools to forge a kinder and more joyful path towards health and happiness. Chapters: 0:00 - Intro 1:27 - Iron 3:15 - Zinc 5:50 - Magnesium 6:59 - Phenylalanine 7:46 - Tyrosine 8:31 - Theanine 10:14 - NAC 11:36 - Choline 14:07 - Omega-3 Fatty Acids 16:56 - Vitamin D Citations: https://pubmed.ncbi.nlm.nih.gov/18054... https://pubmed.ncbi.nlm.nih.gov/9246217/ https://pubmed.ncbi.nlm.nih.gov/34313... https://pubmed.ncbi.nlm.nih.gov/29184... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/15070... https://pubmed.ncbi.nlm.nih.gov/22696... https://pubmed.ncbi.nlm.nih.gov/26985... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16190... https://pubmed.ncbi.nlm.nih.gov/14687... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/30807... https://pubmed.ncbi.nlm.nih.gov/9368236/ https://pubmed.ncbi.nlm.nih.gov/3903813/ https://pubmed.ncbi.nlm.nih.gov/3296793/ https://pubmed.ncbi.nlm.nih.gov/3300376/ https://pubmed.ncbi.nlm.nih.gov/3284877/ https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29420... https://pubmed.ncbi.nlm.nih.gov/26869... https://pubmed.ncbi.nlm.nih.gov/18006... https://pubmed.ncbi.nlm.nih.gov/33760... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/36526... https://pubmed.ncbi.nlm.nih.gov/27806... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/2439249/ https://pubmed.ncbi.nlm.nih.gov/7572706/ https://pubmed.ncbi.nlm.nih.gov/16314... https://pubmed.ncbi.nlm.nih.gov/17629... https://pubmed.ncbi.nlm.nih.gov/21961... https://pubmed.ncbi.nlm.nih.gov/19549... https://pubmed.ncbi.nlm.nih.gov/30594... https://pubmed.ncbi.nlm.nih.gov/37656... https://pubmed.ncbi.nlm.nih.gov/28993... https://pubmed.ncbi.nlm.nih.gov/35672... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31368... ------------------------------------------------------------------------------------------ WHERE TO CONNECT WITH ME: Tiktok:   / natalie.fox.rd   Website: https://nataliefoxrd.com ------------------------------------------------------------------------------------------- DISCLAIMER: The information in this video is for education and entertainment purposes only. Always speak to a health care provider about your unique health needs. Please use this video as educational, not as unique recommendations.