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Topic: Spiritual Security: The First Step Towards Emotional Stability Webinar Series: Empower Your Mind Webinar Series Episode: 4 Medium: English/Urdu mixed In this episode, Sidra Ilyas talks about how Islam provides a basis for emotional stability, and shares numerous practices backed by both Islam and science that can help with it in our daily lives. Sidra Ilyas is a PhD Scholar in Psychology at Riphah International University. She holds an MPhil in Clinical Psychology and has experience as a lecturer and clinical psychologist, bringing both academic and practical insight into emotional wellbeing. In this series, we will have many more episodes on the most pertinent topics around mental health for today's day and age. If you wish to be part of this journey with us, please subscribe to the channel. psychiatrai is a mental health platform working towards making mental health services more accessible, afffordable, and stigma-free. Sign up to psychiatrai to book a session with therapist, counselor, or coach that best suit your mental health needs keep track of your mental health using asessments and analytics. Try out psychiatrai at: app.psychiatr.ai For Android, please scan the QR code at the end of the video. For iOS app, contact us on info@psychiatr.ai. We hope you benefit from this webinar and join us for the next episode!