Practical Exercise During Lock Down by Dr. Jim Sanchez скачать в хорошем качестве

Practical Exercise During Lock Down by Dr. Jim Sanchez

Practical Exercise During Lock Down “As a Doctor, I am scared of not just COVID-19, but also of how it will affect the general health of people during and after the crisis. The incidence of lifestyle diseases like; hypertension, coronary heart disease, diabetes and arthritis will rise; and the condition of those already afflicted will worsen. Even the mental and emotional well-being of the public is at risk. A major contributing factor is PHYSICAL & MENTAL INACTIVITY”. Now more than ever, we are reminded of the value of both physical and mental well-being, and the importance of caring for ourselves: Caring for one’s body by eating nutritious and balanced meals, exercising regularly (at home), getting enough sleep and avoiding smoking and alcohol; Caring for one’s mind by using gadgets in moderation, reading books, listening to music and taking time to relax; And also, caring for one’s family by spending time with our loved ones and finding the strength in one another to face these trying times. Dr. Jim Sanchez Hospital On Wheels “For those who don’t make time for exercise, they’ll have to make time for illness” – Edward Stanley Please SHARE