Restore Your Nervous System | 15 Min Guided Meditation with Fletcher Nugent скачать в хорошем качестве

Restore Your Nervous System | 15 Min Guided Meditation with Fletcher Nugent

Feeling overwhelmed, wired, or emotionally drained? This 15-minute guided meditation offers deep restoration for your nervous system. Beginning with gentle breath awareness before dropping into somatic relaxation and nervous system restoration, this session helps you soften the edges, regulate from within, and return to a grounded state of calm. Perfect before bed or any time you need to reconnect to peace. Want to go deeper into the teachings of Breath? My Breathwork Course is the next step inward: https://fletchernugent.kit.com/produc... Free Guide to Discover your Unique Soul Codes: https://fletchernugent.kit.com/f969f7... Subscribe for weekly practices and soul-guided support:    / @fletchernugent   Follow the journey:   / fletchernugent   Safety Disclaimer: These practices are for educational and self-regulation purposes only. They are not a substitute for medical or psychological treatment. Not suitable or safe for pregnancy, epilepsy, or serious health conditions. Please consult your healthcare provider if unsure. Participate at your own risk. Stop immediately if you feel unwell. Fletcher Nugent accepts no liability for any loss, injury, or damage resulting from use of this content. My mission is to support and embody what is true within us all. I share from alive experience and my soul's calling. My dream is for all souls to live from their innate inner knowing. May these videos support, inspire, and guide you to live your deepest truth. — Fletcher Nugent #guidedmeditation #yoganidra #sleep #restoration #nervoussystemrestoration #nervoussystemhealing #breathawareness #somatichealing #calmness #relaxation #emotionalregulation #restandremember